Beat the Bloat During the Holidays

  View image | Thanksgiving, a time for watching football and feasting with family and friends. Unfortunately the feasting part while very delicious can contribute to bloating, distention, and lethargy. Like football, supporting healthy digestion requires a good defense and a good offense. Defense Do not overeat: We all know that overeating can contribute […]

TCM Fruits and Vegetables Energetics for November

  View image | Note: This article is for informational use only and should not be a replacement for qualified medical advice. Information Sourced from: Kastner, J. (2009). Chinese nutrition therapy: Dietetics in traditional Chinese medicine (TCM) (2nd ed.). Stuttgart: Thieme. Leggett, D. (1997). Helping ourselves a guide to traditional Chinese medicine. (3rd ed.). […]